Strong as a Mother.
Willow has something for all women with a speciality in pregnancy, postnatal, core and pelvic floor health and women's fitness.
We're passionate about helping Mums find strength, resilience and control from bump, birth, motherhood, to peri- and post-menopause.
Physically located in Telford, Shropshire, Willow provides high quality pelvic floor conscious Pilates and fitness classes as well as remedial massage and 1-2-1 services to improve health, fitness, diet, lifestyle and quality of life.
Willow fuses traditional training methods with modern antenatal, postnatal, pelvic floor and 3rd age research to provide classes that are safe, fun and unique (not all antenatal, postnatal and women's specific fitness classes are created equal!).
We have services for all life stages and abilities.
Events - Workshops and Courses
Stay strong and active. Manage low back or pelvic pain. Prepare for labour, recovery, and the demands of motherhood. Meet other expecting Mums.
Take time for you. Rehab your inner core and pelvic floor muscles. Work to correct diastasis recti (abdominal separation), prolapse, incontinence, or pelvic pain. Get out of the house and meet other Mums.
Stretch, strengthen, relax, have fun. Try something new. Learn how to exercise to prevent, manage and treat common pelvic floor conditions such as leaking, prolapse, pelvic pain. Take part in exercise that is effective but also core and pelvic floor friendly.
It's not normal.
Pelvic floor muscle dysfunction - the silent epidemic women are led to believe is a normal consequence of childbirth. When the pelvic floor muscles aren’t doing a great job, issues like bladder leakage, pelvic pain, prolapse, or abdominal separation can occur. Over 50% of women have some type of pelvic floor dysfunction (and many don’t even know they have it).
In many cases, pelvic floor muscle dysfunction can be treated through specific exercise and postural correction. Core Restore 1-2-1 sessions are designed to help you understand what’s going on in your body, and to give you a course of action that includes movement, stretches, lifestyle modifications and posture adjustments.