Staying Fit

Strong as a Mother.

Willow has something for all women with a speciality in pregnancy, postnatal wellness, core and pelvic floor health, soft tissue massage therapy and women's health and fitness.

I'm passionate about helping women find strength, resilience and control from bump, birth, motherhood, to peri- and post-menopause.

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Meet Michelle

Women's Fitness Specialist, Pregnancy & Postnatal Practitioner, Sports Therapist, Fitness Instructor in Telford & Online.

Also trained in Personal Training, Pilates and Yoga.

Services at Willow Women's Wellness

At Willow Women's Wellness, I offer a range of services specifically designed for women supporting you through various life stages from pre-conception, pregnancy, Motherhood to peri-menopause.

Back Massage

In my 121 clinic, treatments include specialist massage therapies, movement and exercise sessions to support women's health and, pregnancy and postnatal wellness. With my original training being in Sports Therapy prior to Women's Health, I provide prescriptive, evidenced-based and individualised treatments.

If you're interested in livestream and on-demand classes you can work around your lifestyle from home, or maybe face-to-face studio-based classes, please see my latest class schedules! Again, classes are all designed to support women's health, pregnancy and postnatal recovery.

Mother and Baby

Women's Health & Wellness

Pregnancy

Stay strong and active. Manage low back or pelvic pain. Prepare for labour, recovery, and the demands of motherhood. Meet other expecting Mums.

 

Postnatal

Take time for you. Re-build your foundations. Rehab your inner core and pelvic floor muscles before embarking on pre-pregnancy activities. Work to correct Diastasis Recti (abdominal separation), lingering pelvic pain and pelvic floor dysfunction. Meet other Mums.

Motherhood

Functional movement and fitness activities to meet the unique demands of Motherhood. Core and pelvic floor conscious to prevent pelvic floor dysfunction and back pain. Work to improve vitality, strength, stamina and emotional health rather than taking part in exercise which depletes your energy levels.

Beyond

Stretch, strengthen, relax, and have fun. Learn how to exercise to prevent, manage and treat common pelvic floor conditions such as leaking, prolapse, and pelvic pain. Balance hormones and improve bone, heart and brain health with appropriate movement and lifestyle choices. Take part in exercise that is effective but also core and pelvic floor friendly.

It's not normal.

Pelvic floor muscle dysfunction - the silent epidemic women are led to believe is a normal consequence of childbirth. When the pelvic floor muscles aren’t doing a great job, issues like bladder leakage, pelvic pain, prolapse, or abdominal separation can occur. Over 50% of women have some type of pelvic floor dysfunction (and many don’t even know they have it).

 

In many cases, pelvic floor muscle dysfunction can be treated through specific exercise and postural correction. My 1-2-1 treatment sessions are designed to help you understand what’s going on in your body, and to give you a course of action that includes movement, stretches, lifestyle modifications and posture adjustments. 

Contact

Email:

michelle@willowtelford.com

Please check your spam for my reply!

Phone:

07921 781 694

Willow Clinic
23 Brunlees Drive
Telford
TF3 2NH
For 121 sessions/ clinic treatments
Back & Body Care Clinic
Newport
TF10 7AB
Studio-based classes including Birth Ready and Core Restore
Laura Deighton Studios
Telford
TF4 2EX
Studio-based classes including Mummy & Me
 
 
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