Antenatal Birth Preparation Course
Research-led online and in-person education for Mums-to-be, created and delivered by a qualified Midwife and registered Nursing and Midwifery teacher, and a qualified pregnancy exercise and movement therapist.
Suitable from 26 weeks
Every session combines appropriate theory information with practical, safe physical preparation for late pregnancy, labour, birth and the early postnatal period.
Prepare physically, psychologically and emotionally for labour and birth.
Learn about what to expect during labour and birth and how you can increase the likelihood of normal birth.
Gain knowledge to help improve the long term health of you and your baby, including discussion of the latest evidence about key nutrients and lifestyle in late pregnancy and the potential impact on long term health.
Gain essential knowledge about how to support your body in recovering from birth and returning to pre-pregnancy state in the early postnatal period.