A core and pelvic floor conscious cardio conditioning class
A functional, bodyweight, core-conscious cardio conditioning class. This is a fun but challenging workout for those who want to build up a sweat but who do not want to damage their bodies. Cardio Core is an "all-round" group exercise class which is slow enough to focus on good form, but fast enough to get your heart rate up, improve strength and stamina, and release those endorphins! It's perfect preparation and training for your role as Mum! It is suitable both during pregnancy, postnatal period and beyond! Babies and children are welcome to come along too.