Core & Floor
A specialist Pilates mat-based class for a healthier and stronger core and pelvic floor
A mat-based class focused on mobility, strength, and adapted Pilates exercises for the inner core and pelvic floor. It's a perfect class for postnatal recovery but also suitable during pregnancy and for any woman wanting to re-connect with the core and pelvic floor. You will feel stronger, more confident and more in control of your body. If you're looking for a mat-based class to make your toned and strong, balanced and supple, Core & Floor is for you! Babies and toddlers welcome too!