Twist Pose

Core Flow & Stretch

A mat based class to gently challenge core, bodyweight strength and flexibility

Core Flow & Stretch is a mat based class involving controlled Pilates and Yoga style flows and exercises to strengthen and lengthen your body from your core out and to improve your mobility and flexibility leaving you in a state of calm after a challenging workout.

This class will include a range of difficultly options so you can create a class that works for your body. It is also suitable if you'd like to progress on from my Core & Floor class and step the intensity up a small notch to further challenge your core, pelvic floor and whole body strength, endurance and coordination.

Are you Pregnant? If you've undertaken core work/Pilates/Yoga prior to pregnancy, this will be suitable for you to continue during the first trimester, possibly a few weeks into your second trimester although this will be very individual and based on how you feel.

Are you recently postnatal? If you haven't done so already, I'd recommend you build your foundations using my online Core Recovery for Mums class initially. Re-connecting with your deep core and pelvic floor first, is key to creating a balanced core after having a baby before progressing to more challenging exercises.

Are you experiencing any symptoms of pelvic floor dysfunction, Diastasis Recti, back or pelvic pain? In this case, I would recommend you initially book in with me on a 121 basis in the Willow Clinic if possible (virtually if necessary) to discuss your needs. 

AUGUST SCHEDULE

Monday 2nd August - Zoom LIVE 12.00-12.45pm

Monday 9th August - Pre-Recording

Monday 16th August - Zoom LIVE 12.00-12.45pm

Monday 23rd August - Pre-Recording

Class recordings are available all week so you can complete the class on a convenient day and time to suit you as many times as you wish. There is no requirement to complete the class live if you can't make it.