Core Recovery for Mums

A specialist Pilates mat-based class for a healthier and stronger core and pelvic floor

A mat-based Pilates class focused on mobility, flexibility, core & pelvic floor function, calmness and self-care. It's a perfect class for postnatal recovery but also suitable during pregnancy and for ANY woman wanting to re-connect with the core and pelvic floor, improve your ability to move well, and reduce pain and anxiety. You will feel stronger from the inside out, more confident, more mobile, more calm and more in control of your body. 

Friday's 9.30-10.15am

This class runs live online (via Zoom).

Can't make it live? This class is recorded so you can complete it anytime over the next 7 days.