Events

 

Workshops & Courses

Upcoming Events
Thu, Jul 30
Online Workshop 8.00pm
Online Return to Running Readiness Assessment
An interactive small group online session for women looking to start or get back into running. Establish your readiness to run through a range of functional assessments and strength tests.
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TESTIMONIALS

RUNNING AND THE PELVIC FLOOR
This is the second workshop I have attended. I am due to start running in the next few weeks and want a reminder of some of the things I learned at the last one. Very do-able and knowledgeable and informative. I've noticed a definite improvement in the past when doing the diaphragmatic breathing. Thank you!
 
RUNNING AND THE PELVIC FLOOR
Very professional and informative. A real eye opener. Will be recommending to all my friends and looking forward to seeing the the results.
 
RUNNING AND THE PELVIC FLOOR
Very informative class and made me feel welcome. Really enjoyed. Definitely recommend.
CORE & PELVIC FLOOR HEALTH TALK & WORKSHOP
"I attended a seminar hosted and run by Michelle on core and pelvic floor health. The session was informative, but not too technical and Michelle explained it well and clearly has lots of knowledge on the subject matter. She also has a great passion in helping women with their core and pelvic health which affects so many women in so many ways. The session reinforced things I already knew, corrected some things I thought I knew and taught me I haven’t been breathing properly. BUT Michelle’s enthusiasm and passion for helping women has encouraged me to sign up to one of her classes as I definitely need to help and direction! Thanks Michelle"
CORE & PELVIC FLOOR HEALTH TALK & WORKSHOP
"Thank you Michelle I learnt so much, loved the presentation and practical, I can’t wait to start the classes x"
CORE & PELVIC FLOOR HEALTH TALK & WORKSHOP
"I really enjoyed it, it's given me some hope that things can be improved! Looking forward to starting your class."
CORE & PELVIC FLOOR HEALTH TALK & WORKSHOP
"This was really useful and given me motivation to get things sorted. Thanks see you at Tough Mother xx"
CORE & PELVIC FLOOR HEALTH TALK & WORKSHOP
"Such an informative and REALLY helpful session. Thoroughly recommend it."

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