Fitness Class

HIIT The Four

A core and pelvic floor friendly fusion of mobility, cardio HIIT, core and stretch, and relaxation

HIIT The Four classes fuse together 4 distinct sections - mobility, cardio HIIT, core and stretch, and relaxation with women in mind!


The low-impact Cardio HIIT section of the class is not only a time efficient way to improve your fitness, but also an effective way to boost your resting metabolism (your fat burning potential), hormone balance and emotional health. I offer higher impact options for those who have built their foundations and ready to go fitter and faster.

This is followed by a dedicated section pelvic floor conscious core, stretch and relaxation, similar to that of my Core & Floor and Stretch & Rest classes focuses on deep core work and slow restorative stretching and relaxation. A lush end to a challenging pelvic floor conscious workout!


This class is suitable for Mums in the later postnatal period (3 months+) and beyond.  It is also suitable during an active pregnancy! Mums who are in the earlier postnatal period it is advised to submit a screening questionnaire to assess suitability before booking.

Wednesday's 7.30-8.15pm

This class runs live from the studio AND online (via Zoom) if you can't make it in person.

Can't make it live? This class is recorded so you can complete it anytime until midnight Saturday.

© 2020 by Willow Women's Fitness & Wellness