Fitness Class

HIIT The Four

A core and pelvic floor friendly fusion of mobility, cardio HIIT, core and stretch, and relaxation

HIIT The Four classes fuse together 4 distinct sections - mobility, cardio HIIT, core and stretch, and relaxation with women in mind!


The low-impact Cardio HIIT section of the class is not only a time efficient way to improve your fitness, but also an effective way to boost your resting metabolism (your fat burning potential), hormone balance and emotional health. I offer higher impact options for those who have built their foundations and ready to go fitter and faster.

This is followed by a dedicated section pelvic floor conscious core, stretch and relaxation, similar to that of my Core & Floor and Stretch & Rest classes focuses on deep core work and slow restorative stretching and relaxation. A lush end to a challenging pelvic floor conscious workout!


This class is suitable for Mums in the later postnatal period (3 months+) and beyond.  It is also suitable during an active pregnancy! Mums who are in the earlier postnatal period it is advised to submit a screening questionnaire to assess suitability before booking.

Wednesday's 7.30-8.15pm

This class runs live online (via Zoom).

Can't make it live? This class is recorded so you can complete it anytime over the next 7 days.