Folding Yoga Mat

HiLo Glow

HiLo Glow’s functional fusion of cardio conditioning, dynamic flow of Pilates and relaxation will leave your glowing on the inside and out.

This class is for all women from those wanting to stay functionally strong during an active pregnancy through to women who like to “feel a workout”, improve their fitness, alignment, muscle balance, boost their fat loss potential and movement capability in a pelvic floor conscious way. Women during Motherhood will also benefit from the protective effect of this class has on bone, heart, brain health and body composition as we approach peri-menopause into our 40’s.

 

This pelvic floor and core conscious conditioning class is inspired by HIIT training as well as the flow and dynamic control elements of Barre and standing Pilates. The relaxation finish provides us a time to rest and restore balance to our body and mind.

This class is not suitable during early postnatal period - better options during this time to rebuild your foundations would be Core Recovery for Mums.

AUGUST SCHEDULE

Wednesday 4th August - Pre-Recording

Wednesday 11th August - Zoom LIVE 7.30-8.15pm

Wednesday 18th August - Zoom LIVE 7.30-8.15pm

Wednesday 25th August - Zoom LIVE 7.30-8.15pm

Class recordings are available all week so you can complete the class on a convenient day and time to suit you as many times as you wish. There is no requirement to complete the class live if you can't make it.