A women's specific strength and conditioning class

A core and pelvic floor conscious strength and conditioning class for strength, fitness and mobility - specific for women!


Resistance training is extremely functional for women. We bend, twist, lift and load our bodies (often at the same time) everyday in new weird and wonderful ways as we navigate through life. 

Take on your daily activities with a strong mind and body. Lift resistance using core and pelvic floor friendly techniques. Build strength from the inside out to support your daily life and other sporting activities such as running, team sports and running around after the kids!

​Resistance training is typically taught with a focus on creating a signifiant amount of intra-abdominal pressure (IAP) in the abdomen to stabilise the movement and many mistakes are often made which compromise breathing and posture. HOWEVER, too much IAP can be problematic for a lot of women. So with prevention as well as management of pelvic floor dysfunction, leaking and pelvic organ prolapse in mind, I have created a class which includes women specific lifting strategies. Lift is for ANY woman who would like a safe and effective resistance workout even if you are currently pregnant, managing mild/moderate prolapse, leaking, have pelvic floor dysfunction or going through/past menopause. It's not recommended during early postnatal period. 

Tuesday's 7.30-8.15pm

This class runs live from the studio AND online (via Zoom) if you can't make it in person. 

Can't make it live? This class is recorded so you can complete it anytime until midnight Friday.

© 2020 by Willow Women's Fitness & Wellness