A floor based movement class for strength, mobility, flexiblity and coordination
Lo-Core Motion is a floor based, low impact movement class designed to improve core and overall strength, flexibility, mobility and coordination. The movements and flows involve incredibly functional and child-like movements which are very much transferable to our roles as Mum!
This class is not suitable for women during pregnancy, during the first 3 months after delivery or for any woman suffering back/pelvic pain, pelvic floor dysfunction and/or Diastasis Recti (more suitable mat-based Willow classes include Core & Floor. If you're currently struggling with an injury or any aches and pain, please get in touch prior to booking this class.
This class runs live online (via Zoom).
Can't make it live? This class is recorded so you can complete it anytime over the next 7 days.