Downward Facing Dog

Lo-Core Motion

A floor based movement class for strength, mobility, flexiblity and coordination

Lo-Core Motion is a floor based, low impact movement class designed to improve core and overall strength, flexibility, mobility and coordination. The movements and flows involve incredibly functional and child-like movements which are very much transferable to our roles as Mum!

This class is not suitable for women during pregnancy, during the first 3 months after delivery or for any woman suffering back/pelvic pain, pelvic floor dysfunction and/or Diastasis Recti (more suitable mat-based Willow classes include Core & Floor and Pregnancy Core & Floor).

Monday's 9.30-10.15am

This class runs live from the studio AND online (via Zoom) if you can't make it in person.

Can't make it live? This class is recorded so you can complete it anytime until midnight Wednesday.

© 2020 by Willow Women's Fitness & Wellness