Exercising Barefoot

Mindful Strength

Mindful Strength takes a mindful approach to strength training focusing on breath, pelvic floor connection and alignment using techniques to boost growth hormone and overall health and wellbeing. We follow some unique principles so you not only benefit physically, but also reap the mental and emotional benefits of strength training all using a core and pelvic floor-focused approach. 

Read more about the benefits of mindful strength for women and boosting growth hormone

EQUIPMENT REQUIRED - x1 resistance band (with or without handles, but not a loop band)

Pregnant Woman Practicing Yoga

During Pregnancy

During pregnancy, Mindful Strength is a great option for you if you're starting early in your pregnancy or you've taken part in similar exercise before pregnancy. It is very individual how long you can maintain it through your pregnancy after which you may like to look at my services specifically for pregnant women, other classes and/or my Birth Ready class.

Mother and Baby

New Mum

Are you recently postnatal? Mindful Strength is such a functional class for Mums and convenient short sessions. However, if you haven't done so already, I'd recommend you build your foundations using my Core Restore class or other New Mum 121 services initially. Re-connecting with your deep core and pelvic floor first, is key to creating a balanced core after having a baby before progressing to more challenging exercises.

Child's Pose

Pelvic Floor Dysfunction

Are you experiencing any symptoms of pelvic floor dysfunction, Diastasis Recti, back or pelvic pain? In this case, I would recommend you get in touch first and maybe initially book in with me on a 121 basis if possible (virtually if necessary) to discuss your needs. Please check out my services if you are in painexperience pelvic floor dysfunction or have any ongoing postnatal issues.


Mindful Strength is available as a on-demand class. You will receive a variety of Mindful Strength on-demand classes to vary throughout the month specific to your goals and needs .You will also receive two bonus classes to try something new too and a free invite to my two monthly livestream classes (plus the recordings).

High Plank