Online Zumba Lesson

On-Demand Classes

Willow On-Demand will run in line with the calendar month. You will receive four different recordings of your chosen class(es) upfront to enjoy over the month plus two FREE BONUS classes to try something new. Many on-demand class memberships provide a huge library of classes to choose from, however this can be incredibly overwhelming leading to lack of adherence and you may choose something not specific to your goals. With Willow On-Demand you can be sure you have something specific to work on, it's easy to access your classes and you can mix it up through the month without being over-burdened with too much variety and choice. The classes I select for the month will also have YOU in mind. With my detailed screening and the ability to contact me directly, you get a more individualised service compared to many online programmes. 

 

All you need to do to access your classes, is book below! You will be sent a link to access your On-Demand portal to access your classes.

Core Restore

Core Restore 45-minute classes are designed for women who would like to improve the functioning of their core and pelvic floor, treat pelvic floor dysfunction, reduce pelvic floor related pain, restore after having a baby and/or achieve a flatter tummy, if that's your goal.

Core Restore classes are based on re-establishing correcting breathing technique i.e. coordinated synergy between the diaphragm and pelvic floor as well as how to access the deep core muscles and challenge them using subtle exercises with detailed cues as well as mobility for the trunk and hips, which is also crucial for good core functioning.

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HiLo Glow

HiLo Glow’s functional fusion of cardio conditioning, dynamic flow of Pilates and relaxation will leave your glowing on the inside and out.

 

This 45-minute pelvic floor and core conscious conditioning class is inspired by HIIT training as well as the flow and dynamic control elements of Barre and standing Pilates. The relaxation finish provides us a time to rest and restore balance to our body and mind.

Lift

A women's specific, pelvic floor conscious strength and conditioning class.

Lift is a functional core and pelvic floor conscious online 45-minute class to build a dynamically strong body using kettlebells, hand weights and bodyweight, focusing on form and control.
 

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Release

Release tightness and tension around your body which may either be restricting your movement, affecting your posture and/or causing you pain.

It includes releases to relieve tension and stress for pelvic, body and mental health. This class is great for rebalancing the 'fight/flight' and 'rest/digest' nervous systems to positively impact on mental alertness and concentration, sleep, immunity, digestion and reduce pain, stress, tension and worry. Classes are 45 minute in length.

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Pregnancy On-Demand

Pregnancy On-Demand is a NEW bespoke monthly package of your favourite classes suitable during pregnancy. Your monthly package costs £24 and includes a personalised selection of classes (up to 6) to ensure you are doing a variety of movement and exercise including cardio, resistance training, core work, mobility, and stretch and relaxation.

This package is a great option up until mid/late 2nd trimester after which I recommend my Birth Ready - Pelvic Health Focused Birth Preparation course.

Check out this video for a quick snippet from each class.

Menstrual Cycle Package

My Menstrual Cycle Package tunes into your cycle with appropriate exercise to optimise hormonal health. I recommend what class to do during each of your 4 phases through the month. 

If you have irregular periods and/or experience significant PMS symptoms, I would firstly recommend you follow my Fix Your PMS 5-week programme.

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