Side Lunge

Pelvic Floor Dysfunction
Common but not Normal!

Massage, soft tissue therapy treatments and 121 exercise therapy sessions aimed at resolving pelvic floor dysfunction.

Treatments, 121 sessions and Group Sessions

Please take a look through my range of treatments and 121 sessions aimed at women wanting to rsolve pelvic floor dysfunction such as stress/urge incontinence, urinary frequency, or pelvic organ prolapse.
 
Not sure which appointment you need to book? Don't worry, please get in touch if you're not sure or book the session that applies to you most and I'll be in touch before your appointment for more information.

PLEASE NOTE: As I approach my due date, there are only a few services available until I return from maternity in the New Year. For those services, please submit an enquiry so I can ensure that I contact you first when my bookings re-open.
Undergarments

Core Restore

Core Restore sessions are designed for women who would like to improve the functioning of their core and pelvic floor, reduce pelvic floor related pain and/or achieve a flatter tummy. The "core" contains a whole system of muscles and after pregnancy into Motherhood and beyond, this system can become imbalanced leading to pelvic floor issues, an "empty inside" feeling, and the inability to achieve a better looking, stronger tummy, which your current programme of crunches, planks and other abdominal/core/Pilates training is not achieving. Core Restore sessions can be booked like regular personal training sessions, but an initial one-off session is advised at first for a thorough consultation and assessment.

Bookings for this session are currently closed until I return from maternity in the New Year. Please submit an enquiry so I can ensure I contact you first when my bookings open!

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Diastasis Recti Recovery

100% of women have a Diastasis Rectus Abdominus (DRA) by the end of pregnancy, which is a stretching of the tissue that lays between the six-pack muscles. Dependant on various different factors, including genetics, nutrition, hydration, breathing pattern, exercise choices and posture, the healing of DRA can require specific intervention. This treatment includes an assessment of DRA as well as treatment including massage therapy, individualised exercise, and healing nutrition advice.

Bookings for this session are currently closed until I return from maternity in the New Year. Please submit an enquiry so I can ensure I contact you first when my bookings open!

Massage

Myofascial Release for Pelvic Health and Prolapse

This 121 session is for any woman looking to improve core and pelvic floor function including reducing pelvic pain, treating symptoms associated with incontinence, and prolapse/heavy feeling in the pelvis. 

 

This session will involve an advanced soft tissue massage therapy technique called myofascial release as well as appropriate movement/exercises. Myofascial release is a very slow soft tissue technique designed to "unwind" tightness and reduce sensitivity in the the body's fascial tissues which surrounds and supports the body's muscles. It's a hands on session so I will manually correct technique and positioning to support restoring optimal function of the body. As a Sports Therapist and specialist in Women's Wellness, together we can work to treat injuries, dysfunctions and improve issues like pain and tightness that may currently be limiting your current exercise regime and/or daily life. Please note, I do not cover any internal work for the pelvic floor, but I'm happy to refer to a local Women's Health Physiotherapist if I feel you would benefit from this.

Bookings for this session are currently closed until I return from maternity in the New Year. Please submit an enquiry so I can ensure I contact you first when my bookings open!

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Women's Health Personal Training

Transform your health and fitness from struggling with tiredness, anxiety, body confidence, hormonal health and lack of motivation to getting back to your life feeling in control and confident physically and emotionally.

My role here is a personal fitness and wellness coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management.

I will use my expertise in women's health and fitness to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change.

Bookings for this session are currently closed until I return from maternity in the New Year. Please submit an enquiry so I can ensure I contact you first when my bookings open!