Massage, soft tissue therapy treatments and 121 coaching sessions aimed at supporting optimal physical and emotional health during pregnancy and delivery.
Please take a look through my range of treatments and 121 sessions available during pregnancy.
Not sure which appointment you need to book? Don't worry, please get in touch if you're not sure or book the session that applies to you most and I'll be in touch before your appointment for more information.
Each 1 hour session costs £41.00 or you can book 10 sessions upfront for £369.
Pregnancy & Birth Prep Coaching
If you need the extra accountability of working our with a personal trainer live and face to face/virtually to prepare for late pregnancy, labour and birth, then these sessions are for you. Sessions are bespoke to your needs and I can work with you through any pregnancy related aches, pains and conditions to keep you active through your pregnancy. I recommend that sessions take place regularly in order to establish the adherence and consistency. You can book sessions one at a time below, or click here to book a discounted block of 10.
This pregnancy massage is primarily for relaxation purposes, as well as managing general aches and tension associated with pregnancy such as low back ache, shoulder tension, and swelling. I don't as standard include bump in my pregnancy massages, but if you would like me too, please request this at your appointment.
Massage Therapy for Lumbo-Pelvic Pain and PGP
Your body undergoes many changes during pregnancy and it is common to experience discomfort such as pelvic girdle pain, low back and specific issues such as Carpal Tunnel Syndrome even into Motherhood. My massage therapy sessions for lumbo-pelvic pain and PGP take a remedial and corrective approach in order to improve alignment, offset excessive postural changes, reduce swelling, ease aches and pains, support emotional health, reduce stress and promote relaxation.
Postnatal Health Check
This postnatal health check is all about YOU. It involves an in-depth assessment on muscle imbalances which can contribute to postnatal aches pains, and dysfunction, posture, core and pelvic floor functioning, c-section scar assessment (if relevant), nutrition to support healing and some non-judgemental emotional support following the birth of your baby. This check does not include any interval pelvic floor assessment, although I can refer you to a pelvic floor physiotherapists should this be recommended.
A Postnatal Health Check can be booked as a one-off session below. You may like to take a look at my other New Mum services.