My Menstrual Cycle Package tunes into your cycle with appropriate exercise. I recommend what class to do during each of your 4 phases through the month. As with any class, you can attend your recommended class each week live and receive the recording if you can't make the live class time.

If you have irregular periods and/or experience significant PMS symptoms, I would firstly recommend you follow my Fix Your PMS 5-week programme.

Menstrual Cycle Package