Join date: Mar 21, 2019
Feb 25, 2022 ∙ 3 min
Creating Calm in the Pelvic Floor
The pelvic floor muscles are a very undermentioned and underserved area of women's health and fitness. Many women (and men) only become...
Oct 12, 2021 ∙ 4 min
How Your Body Can Benefit From Myofascial Release?
Myofascial Release (MFR) is a hands-on therapy where the therapist applies slow pressure with the hands, onto the clients body to unwind...