Join date: Sep 20, 2019
Jan 22, 2022 ∙ 2 min
Mindful Strength Training for Women
On average, people after 30 years of age, lose muscle mass at a rate of half a pound a year impacting on future disease including...
Oct 20, 2021 ∙ 5 min
The Third Trimester: What's happening in your body?
You are in your third trimester between weeks 27 and 40+ of your pregnancy and as you progress closer to your due date, you will start to...