Yoga Mat

Recommended Equipment

Resistance Glute Bands

In the class Cardio Core, we use resistance loop bands during the class. These are a great fabric option by Meglio - the medium purple one will be perfect. They also stock slightly cheaper latex-free bands.

You should also be able to get resistance loop bands from Amazon, Argos, Decathlon or similar store.

Massage Ball

A massage ball is required to use in classes, Core & Floor and also Stretch & Rest. These are great options by Meglio, although a simple tennis ball would be fine!

Gym Ball

A gym ball is used in the class, Pregnancy Core & Floor. A 65cm ball is best and here is a good option from Meglio although you can purchase from stores like Argo, Decathlon or Amazon.

Yoga mat

A mat is required for all classes. Here is a nice thick padded mat available from Meglio although you can also pick from up from most big superstores, and shops such as Argos, Decathlon or Amazon.

Kettlebell

A kettlebell is required for the class, Lift. An 6-8kg kettlebell is recommended to start with. If you'd prefer to loan a kettlebell from myself for the short-term, please let me know and I'll be happy to lend you one from the studio.

Handweights

A pair of hand weights is required for the class, Lift.

A weight of 1 - 1.5kg per hand weight will be a great place to start! Alternatively, you can use a couple of tins or filled water bottles!

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