A core and pelvic floor conscious postnatal conditioning class

A pelvic floor conscious conditioning class inspired by the flow and dynamic control elements of Barre and standing-Pilates. For new Mums, this class is a great way to re-connect with your strength and stamina after having a baby, rebuild your pelvic floor and core function, realign your posture and reduce Motherhood aches and pain. It is also a suitable option to maintain functional strength during pregnancy. 

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The class focuses on slow control conditioning movements to create long and lean, balanced muscles using bodyweight, a resistance mini-band and pelvic floor conscious techniques.