121 Postnatal Recovery Coaching
Individualised exercise and movement to support your postnatal healing
- 1 hr1 hour
- 41 British pounds£41
- 23 Brunlees Drive, TF3 2NH
If you need the extra accountability of working 121 live and face to face/virtually to restore your alignment, core and pelvic floor, replete (not deplete) your energy further, and reduce new Mum aches and pains, then these coaching sessions are for you. Sessions are bespoke to your needs and I can work with you through any postnatal related aches, pains and conditions to help you return to movement and activity, and reconnect with your body safely.
To cancel or reschedule please contact me at least 24 hours before your session.
23 Brunlees Drive, Telford, UK