Core Restore

A 60 minute individualised session to restore good core function.

  • 1 hour
  • 41 British pounds
  • 23 Brunlees Drive, TF3 2NH

Service Description

Core Restore sessions are designed for women who would like to improve the functioning of their core and pelvic floor, and/or achieve a flatter tummy. The "core" contains a whole system of muscles and after pregnancy into Motherhood and beyond, this system can become imbalanced leading to pelvic floor issues, an "empty inside" feeling, and the inability to achieve a better looking, stronger tummy, which your current programme of crunches, planks and other abdominal/core/Pilates training is not achieving. A complimentary weekly group session is my Core Restore online class. If you currently attend this online class, but are unsure whether you are achieving the correct techniques, a 121 Core Restore session will be ideal to ensure you are on the right track!

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours before your session.

Contact Details

+ 07921781694

michelle@willowtelford.com

23 Brunlees Drive, Telford, UK