A 60 minute individualised session to restore good core function.
- 1 hr1 hour
- 41 British pounds£41
- 23 Brunlees Drive, TF3 2NH
Core Restore sessions are designed for women who would like to improve the functioning of their core and pelvic floor, and/or achieve a flatter tummy. The "core" contains a whole system of muscles and after pregnancy into Motherhood and beyond, this system can become imbalanced leading to pelvic floor issues, an "empty inside" feeling, and the inability to achieve a better looking, stronger tummy, which your current programme of crunches, planks and other abdominal/core/Pilates training is not achieving. A complimentary weekly group session is my Core Restore online class. If you currently attend this online class, but are unsure whether you are achieving the correct techniques, a 121 Core Restore session will be ideal to ensure you are on the right track!
To cancel or reschedule please contact me at least 24 hours before your session.
23 Brunlees Drive, Telford, UK