Mummy & Me
Postnatal Fitness Class and Core & Pelvic Floor Recovery
A specifically designed postnatal recovery class for you and your baby. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core and pelvic floor, regaining strength and opening up posture. Work out in a relaxed, informal, baby-friendly and fun environment with other local Mums.
These classes run term time on Tuesday's 11.00-11.45am at Laura Deighton Dance Studios, Telford. Coming soon to the Back & Body Care Clinic, Newport.
My next block starts Tuesday 7th June for 7 weeks, which is available to book now.
You can also book on a taster class here if you'd like ot try one week.
Preparing the Pelvic Floor for Pregnancy and Birth
FREE workshop for expectant Mums
Knowledge is power. Learn more about the role of the pelvic floor during pregnancy and during birth and how to prepare these muscles to support changes in posture, pressure and to be resilient during a vaginal birth.
Tuesday 24th May 12.30-1.15pm at Laura Deighton Dance Studios, Telford or it will also be streamed online so you can follow along (or watch the recording later).