Young Mothers Staying Fit

Studio-Based Classes

My Post.png

Mummy & Me

Postnatal Fitness Class and Core & Pelvic Floor Recovery


A specifically designed postnatal recovery class for you and your baby. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core and pelvic floor, regaining strength and opening up posture. Work out in a relaxed, informal, baby-friendly and fun environment with other local Mums.

My next block starts Thursday15th September for 6 weeks and will take place at Laura Deighton Dance Studios in Telford.

You can also book on a taster class here if you'd like to try one week.