Holistic Women's Health Coaching
Transform your health and fitness from struggling with tiredness, anxiety, body confidence, and lack of motivation to getting back to your life feeling in control and confident physically and emotionally.
Synergy is MY commitment to YOUR personal health and lifestyle goals.
My role here is a coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management.
I will use my expertise in women's health and fitness to help you make evidence-based decisions on your physical and emotional health for long-lasting change.
What's involved in Synergy Holistic Women's Health Coaching?
Who is Synergy Coaching for?
Do you regularly feel sluggish and tired, unhappy with your energy levels and the way you feel in your body? Maybe you feel regular aches and pains, possibly also some pelvic floor dysfunction and hormonal symptoms, and you feel your body is failing you or you are failing it? Maybe you've tried endless times to lose some stubborn weight - maybe you've been successful a few times but it always comes back?
I offer three different Synergy coaching memberships - TRANSFORM, NURTURE & THRIVE. Each one offers unlimited message support, a monthly nutrition and lifestyle review and goal setting, and a specified number of group classes per week (see details below).
NUTURE also includes a weekly 121 therapy session which will be your unique combination of massage, soft tissue therapy and exercise/self-care advice, where TRANSFORM and THRIVE include a monthly therapy session. NUTURE may be more suitable for you if you feel you need extra face-to-face accountability and/or if you struggle chronically (regularly) with aches/pain/dysfunction which will benefit from a weekly session (at least for your first month). TRANSFORM and THRIVE's monthly treatment is aimed at preventing pain, dysfunction and injury and providing an opportunity for regular self-care.
A minimum 3 month commitment is required, but you can switch between the three memberships.