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Synergy
Holistic Women's Health Coaching
Transform your health and fitness from struggling with tiredness, anxiety, body confidence, hormonal health and lack of motivation to getting back to your life feeling in control and confident physically and emotionally.
Holistic Coaching
Synergy is MY commitment to YOUR personal health and lifestyle goals.
My role here is a coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management.
I will use my expertise in women's health and fitness to help you make evidence-based decisions on your physical and emotional health for long-lasting change.
What's involved in Synergy Holistic Women's Health Coaching?
Who is Synergy Coaching for?
Do you regularly feel sluggish and tired, unhappy with your energy levels and the way you feel in your body?
Maybe you feel regular aches and pains, possibly also some pelvic floor dysfunction and hormonal symptoms, and you feel your body is failing you or you are failing it?
Maybe you've tried endless times to lose some stubborn weight - maybe you've been successful a few times but it always comes back?
Do you want to improve hormone balance to improve PMS or peri-menopause symptoms or support your fertility to conceive?
I offer three different Synergy coaching memberships - WELLBEING, THRIVE & NURTURE.
A minimum 3 month commitment is required, but you can switch between the three memberships.
Wellbeing
5-day Food/ Sleep/ Symptom Diary Analysis
One monthly 1 hour Nutrition and Lifestyle Review and Goal Setting (or x2 30 minutes)
Two classes per week
(via Zoom or on-demand recording)
WORTH £90
COST £70 per month
(saving £20)
PLUS
FREE unlimited support via FB messenger or Whatsapp
AND
FREE Move & More sessions over in the main WIllow Women's Wellness Facebook Group
AND
Add a 3rd weekly class for £20
Thrive
5-day Food/ Sleep/ Symptom Diary Analysis
One monthly 1 hour Nutrition and Lifestyle Review and Goal Setting (or x2 30 minutes)
Two classes per week
(via Zoom or on-demand recording)
One monthly face-to-face/virtual personal training session OR a massage/soft tissue therapy treatment.
WORTH £128
COST £105 month
(saving £23)
PLUS
FREE unlimited support via FB messenger or Whatsapp
AND
FREE Move & More sessions over in the main WIllow Women's Wellness Facebook Group
AND
Add a 3rd weekly class for £20
Add an extra personal training session or massage therapy treatment for £35
Nurture
5-day Food/ Sleep/ Symptom Diary Analysis
One monthly 1 hour Nutrition and Lifestyle Review and Goal Setting (or x2 30 minutes)
Two classes per week
(via Zoom or on-demand recording)
Two monthly 121 sessions to include x2 face-to-face/virtual personal training session or massage/soft tissue therapy treatments (or 1 of each).
WORTH £166
COST £130 per month
(saving £36)
PLUS
FREE unlimited support via FB messenger or Whatsapp
AND
FREE Move & More sessions over in the main WIllow Women's Wellness Facebook Group
AND
Add a 3rd weekly class for £20
Add an extra personal training session or massage therapy treatment for £35
How do I get started on the Synergy Health Coaching Programme?
1. Complete the relevant Willow Health Screening Form.
2. Purchase your Coaching programme.
3. Start enjoying your programme and keep in touch with me along the way to discuss any changes in your health status or needs.