Synergy

Holistic Women's Health Coaching

Transform your health and fitness from struggling with tiredness, anxiety, body confidence, and lack of motivation to getting back to your life feeling in control and confident physically and emotionally.

Working Out

Holistic Coaching

Synergy is MY commitment to YOUR personal health and lifestyle goals.

My role here is a coach rather than an instructor or therapist - a role to fully support you in optimising your root core foundations of health, nutrition, sleep, exercise and stress management.

I will use my expertise in women's health and fitness to help you make evidence-based decisions on your physical and emotional health for long-lasting change.

What's involved in Synergy Holistic Women's Health Coaching?

Who is Synergy Coaching for?

Do you regularly feel sluggish and tired, unhappy with your energy levels and the way you feel in your body? Maybe you feel regular aches and pains, possibly also some pelvic floor dysfunction and hormonal symptoms, and you feel your body is failing you or you are failing it? Maybe you've tried endless times to lose some stubborn weight - maybe you've been successful a few times but it always comes back?

I offer three different Synergy coaching memberships - TRANSFORM, NURTURE & THRIVE. Each one offers unlimited message support, a monthly nutrition and lifestyle review and goal setting, and a specified number of group classes per week (see details below).

NUTURE also includes a weekly 121 therapy session which will be your unique combination of massage, soft tissue therapy and exercise/self-care advice, where TRANSFORM and THRIVE include a monthly therapy session. NUTURE may be more suitable for you if you feel you need extra face-to-face accountability and/or if you struggle chronically (regularly) with aches/pain/dysfunction which will benefit from a weekly session (at least for your first month). TRANSFORM and THRIVE's monthly treatment is aimed at preventing pain, dysfunction and injury and providing an opportunity for regular self-care.

A minimum 3 month commitment is required, but you can switch between the three memberships.

Transform

One monthly 5-day Food/ Sleep/ Symptom Diary Analysis and Nutrition and Lifestyle Review and Goal Setting

 

Three Classes per week

(via Zoom or on-demand recording)

One monthly face-to-face women's health therapy session to include where relevant, exercise, massage, and/or soft tissue therapy.

WORTH £154

COST £130

(saving £24)

PLUS

FREE unlimited support via FB messenger or Whatsapp

AND

FREE Work Break classes every Monday and Thursday

Nuture

One monthly 5-day Food/ Sleep/ Symptom Diary Analysis and Nutrition and Lifestyle Review and Goal Setting

 

Two Classes per week

(via Zoom or on-demand recording)

Four monthly face-to-face women's health therapy sessions (1 per week) to include where relevant, exercise, massage, and/or soft tissue therapy.

WORTH £242

COST £190

(saving £52)

PLUS

FREE unlimited support via FB messenger or Whatsapp

AND

FREE Work Break classes every Monday and Thursday

Thrive

One monthly 5-day Food/ Sleep/ Symptom Diary Analysis and Nutrition and Lifestyle Review and Goal Setting

 

Unlimited classes per week (up to 6, via Zoom or on-demand recording)

One monthly face-to-face women's health therapy session to include where relevant, exercise, massage, and/or soft tissue therapy.

WORTH £232

COST £150

(saving £82)

PLUS

FREE unlimited support via FB messenger or Whatsapp

AND

FREE Work Break classes every Monday and Thursday

 

How do I get started on the Synergy Health Coaching Programme?

1. Complete the relevant Willow Health Screening Form.

2. Purchase your Coaching programme.

3. Start enjoying your programme and keep in touch with me along the way to discuss any changes in your health status or needs.

 

© 2020 by Willow Women's Fitness & Wellness