A core and pelvic floor friendly fusion of interval training, strength training, Pilates, Yoga and relaxation
Tough Mother classes incorporate a fusion of interval training, body conditioning and pilates with all women in mind! Exercises are specifically designed to correct posture and correct typical muscle imbalances common in women so our core, pelvic floor and lower back are loaded more effectively. Interval training is proven to be most effective in terms of fat loss, burning calories, increasing fitness levels and raising metabolism so here is your solution to a core and pelvic floor friendly workout that will give you the results you're after with no repercussions on the pelvic floor in years to come. This class is suitable for Mums in the later postnatal period (6 months+) and beyond. It is also suitable during pregnancy! Mums who are in the earlier postnatal period it is advised to submit a screening questionnaire to assess suitability before booking.