Which class is right for you?

Whatever your goals are, I'll help you reach them!

Are you looking for a core conscious challenging workout?

Are you pregnant?

Do you want to improve your pelvic floor health?

Do you need to de-stress and stretch?

Are you recently postnatal?

Are you looking for a core conscious challenging workout?

Build whole body strength in a fun and challenging class.

 

Are you pregnant?

Stay strong, active and comfortable. Prepare for labour, recovery and motherhood.

 

Are you recently postnatal?

Take time for yourself to safely rebuild core and pelvic floor function and improve posture and strength in order to 

 

Do you want to improve your pelvic floor health?

Regain strength, control and endurance in your pelvic floor muscles in these classes which integrate pelvic floor cueing.

 

Do you need to de-stress and stretch?

Reduce tension, improve sleep, reduce pain and manage stress.

 

© 2020 by Willow Women's Fitness & Wellness