Massage & 121s
Packages & Programmes
Are you looking for a core conscious challenging workout?
Build whole body strength in a fun and challenging class.
HIIT The Four
Are you pregnant?
Stay strong, active and comfortable. Prepare for labour, recovery and motherhood.
Pregnancy Core & Floor
Are you recently postnatal?
Take time for yourself to safely rebuild core and pelvic floor function and improve posture and strength in order to
Core & Floor
Stretch & Rest
Do you want to improve your pelvic floor health?
Regain strength, control and endurance in your pelvic floor muscles in these classes which integrate pelvic floor cueing.
Do you need to de-stress and stretch?
Reduce tension, improve sleep, reduce pain and manage stress.