Are you looking for a core conscious sweaty workout?
Build whole body strength in a fun and challenging class.
Core & Floor HIIT
Are you pregnant?
Stay strong, active and comfortable. Prepare for labour, recovery and motherhood.
Core & Floor
Are you recently postnatal?
Take time for yourself to safely rebuild core and pelvic floor function. Meet other Mums in these baby friendly classes.
Stretch & Rest
Do you want to improve your pelvic floor health?
Regain strength, control and endurance in your pelvic floor muscles in these classes which integrate pelvic floor cueing.
Do you need to de-stress and stretch?
Reduce tension, improve sleep, reduce pain and manage stress.