Bump Programme

Progress safely through an active pregnancy and prepare for labour, birth and Motherhood. Keep yourself strong, mobile and pain free.

Be Prepared

Your personalised programme to guide you through an active pregnancy, prevent back and pelvic pain, and truly prepare for your labour, birth and the 4th trimester!

What's involved in the BUMP Programme?

The BUMP Programme is a totally unique programme of services to suit each individual pregnant woman.



Following completion of the pregnancy health screening form, and optional in-depth consultation and assessment, I will be in touch to recommend a suitable programme of services to take you through your active pregnancy to ensure you remain mobile, strong and pain free. The more information you provide in this screening process, the more specific my recommendations can be! 

The length of the programme depends on how many weeks are left in your pregnancy and the cost depends on the services I recommend to suit your needs along with your own personal wants and budget.

Your unique BUMP programme could involve 1 group exercise class a week if that works for you, taking my BUMP options throughout the class. Alternatively, it could involve a couple of classes a week, a weekly 121 exercise and movement session, and a monthly pregnancy remedial massage, for example! Having a plan provides motivation, direction and focus!


Below is a list of the type of services you will benefit from on the BUMP Programme but a bespoke combination of services can be put together for you personally as each pregnancy is unique!


1-2-1 Services

Consultation - An optional (but recommended) 1-2-1 consultation to discuss your specific needs. This will also include a conversation around your goals, previous exercise, current health status, posture assessment, pregnancy-related concerns or issues, and what services will most suit your requirements and budget.

Restore Exercise Therapy Session - A bespoke 1-2-1 exercise and movement session based on your strength, fitness and mobility needs to prepare you for an active labour and birth.

Pregnancy Massage - To prevent and manage pregnancy related back, shoulder, neck and/or pelvic pain, maintain good circulation and offset postural changes.


Group Exercise Classes

Strong Mother - A functional strength and body conditioning group exercise class with kettlebells using research based lifting techniques for a healthy core and pelvic floor. A great way to prepare for the physical demands labour, birth and motherhood!

Tough Mother - A core and pelvic floor friendly fusion of non/low impact interval training, body conditioning, Pilates, stretch and relaxation. This group exercise class is suitable for women during an active pregnancy who like to build up a sweat, control weight gain and prepare for the fitness demands of labour and birth.

Cardio Core - A core and pelvic floor conscious cardio conditioning class to correct posture, strengthen the core, pelvic floor and glutes and improve fitness and stamina. Suitable for all women who like to feel they've had a workout whilst being meticulous on technique. Great during an active pregnancy and after having a baby in order to promote good posture, alignment as well as core and pelvic floor function!

Core & Floor - A specialist Pilates mat-based class for a healthier and stronger core and pelvic floor focusing on rebalancing the core muscles, mobility, and flexibility. Perfect for ALL women who want to feel stronger from the inside, and especially perfect during pregnancy to prepare for 4th trimester rehab.

Stretch & Rest - Mobilising movement and releases to relieve tension and stress for pelvic, body and mental health. This online class is great for rebalancing the 'fight/flight' and 'rest/digest' nervous systems to positively impact on mental alertness and concentration, sleep, immunity, digestion and reduce pain, stress, tension and worry.


How do I get started on the BUMP Programme?

1. Complete the Willow Pregnancy Health Screening Form.

2. Book a 121 Consultation if you'd like to discuss your needs and goals in more detail before we decide on your programme content.

3. Receive my personalised recommendations for you via email (or as part of the consultation).

4. Book on the relevant services included in your programme.

5. Start enjoying your programme and keep in touch with me via the Facebook Group or email to discuss any changes in your pregnancy, health status or needs.


© 2020 by Willow Women's Fitness & Wellness