Diastasis Recti Programme

If you have (or think you have) Diastasis Recti or feel disconnected from your core and/or pelvic floor then this DRA healing programme is for you.

Reconnect

Your personalised programme to help you reconnect with your core and improve the functioning and look of your tummy. There are many different elements involved in the rehabilitation of Diastasis Recti so if you're ready to explore your options, this programme is for you!

What's involved in the DIASTASIS RECTI Programme?

The DIASTASIS RECTI Programme is a specific combination of services based on if you would like to restore core function, heal abdominal separation and improve the look of your tummy (if that's important to you), whilst maintaining or improving current physical activity levels. This programme is not recommended within the first 12 weeks after having a baby as often Diastasis Recti spontaneously heals within this time - it's only if DRA remains dysfunctional after this period (no matter how many weeks, months or years later!) that this programme will be beneficial to you. If you are within the first 12 weeks after having your baby, please take a look at my FOURTH TRIMESTER programme.

A dysfunctional DRA may be causing you back pain, it may make you feel "empty" in your core or you may just not like the look of your tummy - you may feel you still look pregnant, you may have a lower tummy pouch and/or you may notice that your tummy either sinks in down the centre line of your abdominal wall and possibly domes outwards when doing certain exercises or movements like sitting up from a lying position.

You may find this article useful, and also this video showing you how to self-assess for a DRA. (although I can also assess for you during your first appointment).

HOW DOES THE PROGRAMME WORK?

Following completion of the relevant health screening form, you can book on the services which form the Diastasis Recti Programme.

 

Below is a list of services included within the DIASTASIS RECTI Programme!

 

Diastasis Recti Programme

Diastasis Recti Recovery

A 1 hour consultation and soft tissue massage therapy treatment to assess your DRA and other aspects important to DRA recovery such as posture and manual treatment to release restrictions, tension and 'stuck' soft tissue ​throughout your body which is preventing your DRA from healing. Also includes discussion around nutrition and lifestyle recommendations to support DRA healing.

Restore Session

A bespoke 1 hour exercise and movement session based to support healing of your Diastasis and restoration of core function. This will include a video of your prescribed exercises to do from home. Restore exercise therapy sessions can be undertaken online via Zoom or in person. 

Group Class course (4 or 5 weeks)

As DRA is very individual from woman to woman, therefore, following your Diastasis Recti Recovery session, I will recommend a course of classes for you to do based on your needs and goals. Classes can be attended in person at my studio or online via Zoom (with the recording available for 2 days following the live class time). You can check out my range of classes here.

PROGRAMME COST: £89 (or £93 if a 5 week class course)

Saving 10% compared to if you booked the above services separately.

 

How do I get started on the DIASTASIS RECTI Programme?

1. Complete the relevant Willow Health Screening Form and purchase the Diastasis Recti Programme.

2. Book your Diastasis Recti Recovery session to start your DRA rehabilitation.

3. At the appropriate stage following your initial session, you can book on your Restore session and recommended class course.

4. Start enjoying your programme and keep in touch with me via the Facebook Group or email to discuss any changes in your health status or needs.

© 2020 by Willow Women's Fitness & Wellness