Diastasis Recti Programme

If you have Diastasis Recti or feel disconnected from your core and/or pelvic floor then this DRA healing programme is for you.


Your personalised programme to help you reconnect with your core and improve the functioning and look of your tummy. There are many different elements involved in the rehabilitation of Diastasis Recti so if you're ready to explore your options, this programme is for you!

What's involved in the DIASTASIS RECTI Programme?

The DIASTASIS RECTI Programme is a totally unique programme of services to suit each individual woman wanting to restore core function and heal abdominal separation whilst maintaining or improving current physical activity levels.

Following completion of the relevant health screening form, and consultation, I will be in touch to recommend a suitable programme of services to help you achieve your goal of healing your abdominal separation in order to improve the functioning of your core and the look of your tummy (if that's important to you). The more information you provide in this screening process, the more specific my recommendations can be! Every Diastasis (DRA) is different and how it feels, looks, functions, responds to exercises can vary widely between women. This programme therefore requires constant assessment either through attending live classes in the studio and/or 121 sessions.

The length of the programme runs in line with my class courses (even if you don't utilise the classes) and the cost depends on the services I recommend to suit your needs along with your own personal wants and budget.

Your unique DIASTASIS RECTI programme could just involve 1 group exercise class a week if that works for you, taking my DIASTASIS RECTI options throughout the class. Alternatively, it could involve a couple of classes a week, a weekly 121 exercise session, a monthly 121 nutrition consultation and a monthly remedial massage, for example! Having a plan provides motivation, direction and focus!


Below is an example of the type of services you will benefit from on the DIASTASIS RECTI Programme but a bespoke combination of services can be put together for you personally as each woman is unique!


1-2-1 Services

Initial Consultation - A consultation and assessment to discuss your specific needs and assess your DRA. This will also include a conversation around your goals, previous exercise, current health status, breathing, posture and core assessment, and what services will most suit your requirements and budget.

Exercise & Movement Session - A bespoke exercise and movement session based to support healing of your Diastasis and restoration of core function.

Nutrition Consultation - A consultation based around looking at your current diet and advice to optimise the healing of your Diastasis.

Remedial Massage - To release restrictions, tension and 'stuck' soft tissue ​throughout your body which is preventing your DRA from healing.


Group Exercise Classes

Strong Mother - A functional strength and body conditioning group exercise class with kettlebells and body weight using research based lifting techniques for a healthy core and pelvic floor. 

Tough Mother - A core and pelvic floor friendly fusion of interval training, body conditioning, Pilates, stretch and relaxation. For women who like to build up a sweat but would like options that are not going to exacerbate a Diastasis.

Cardio Core - A core and pelvic floor conscious cardio conditioning group class to maintain good posture alignment, and strength in the core, pelvic floor and glutes which are all essential for Diastasis healing.

Core & Floor - A specialist Pilates mat-based class for a healthier and stronger core and pelvic floor focusing on improving balance and coordination in the core muscles, mobility in the trunk, and overall flexibility. Perfect for women with a DRA to strengthen from the inside out.

Stretch & Rest - Mobilising movement and releases to relieve tension and stress for pelvic, body and mental health. This online class is great for rebalancing the 'fight/flight' and 'rest/digest' nervous systems to positively impact on mental alertness and concentration, sleep, immunity, digestion and reduce pain, stress, tension and worry.


How do I get started on the DIASTASIS RECTI Programme?

1. Complete the relevant Willow Health Screening Form.

2. Book a 121 Consultation to complete a DRA assessment and discuss your needs and goals in more detail before we decide on your programme content.

3. Receive my personalised recommendations for you via email (or as part of the consultation).

4. Book on the relevant services included in your programme.

5. Start enjoying your programme and keep in touch with me via the Facebook Group or email to discuss any changes in your health status or needs.


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