Yoga Friends

Positive Menopause Package

A package dedicated to supporting women towards and through a positive menopause, quashing the perception that this life stage has to be debilitating.

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Thrive

Knowledge is power when it comes to approaching and going through your peri- to post-menopause years. Menopause is often perceived as a dreaded event of womanhood, but this holisitic programme using exercise, food, soft tissue therapy, lifestyle changes, and stress management will prepare you for and support you through a more natural transition.

What's involved in the POSITIVE MENOPAUSE Package?

The POSITIVE MENOPAUSE package is a specific combination of services to suit women approaching and navigating through the peri-to post-menopause life stage. Peri-menopause is the 6-10 year transition to menopause and can start from age 35-40. Menopause itself is defined as 1 year after your last period and the average age in the UK is 51. Menopause has got a bad reputation over the years - a period to dread, of horrible physical symptoms that feels like constant PMS, discomfort, mood changes, weight gain, pelvic floor issues and reduced bone density. Now is the time to take control and thrive through these years.

HOW DOES IT WORK?

Following completion of the relevant health screening form, you can book on the services which form the Positive Menopause Package.

 

Below is a list of the services included within the POSITIVE MENOPAUSE Package including some optional services which you may like to consider to include within your positive menopause journey.

 

Positive Menopause Package

It is highly recommended to purchase the one-off 'Menopause Misunderstood' webinar alongside this package when booking it for the first time. 

Meno-Fit Session

This is 121 bespoke exercise and movement session based around your personal needs. It's more individualised than a group exercise class in that we can get really specific with the type of exercise we include in this 121 session whether it's a session based on improving strength or cardiovascular fitness or something more restorative like Pilates or Yoga. As a Sports Therapist and specialist in Women's Wellness, together we can work to treat any injuries or dysfunctions, and offset current or future health concerns associated with the hormonal shifts during menopause including bone, heart, pelvic floor and mental health. Available ONLINE if necessary.

Advanced Soft Tissue Therapy

Utilising advanced techniques like Soft Tissue Release (STR), Muscle Energy Techniques (METs), Myofascial Release and Trigger Point Therapy, these treatments help gently to loosen restricted connected tissue and fascia, encourage lengthening of overactive muscles, carefully untangle congested muscle fibres, and smoothly release points of tenderness in muscles and fascia caused by repetitive movements, poor postural alignment, tissue trauma/damage, overload as well as emotional stress. 

Simply Food

A unique and personalised session to discuss and set nutritional goals to help you move forward with your health and wellbeing using simple, myth-busting strategies (no calorie/macro counting in sight!) to boost your metabolism and improve how your body uses the food you eat. With your goal of improving your hormonal health and offsetting typical weight gain associated with hormonal changes, this session will open your eyes to a more simple approach to eating. This session can take place in person or online.

Group Exercise Class (4 or 5 week course)

As each woman's peri- to post-menopause journey is individual from woman to woman, following your Meno-Fit or Soft Tissue Therapy session, I will recommend a course of classes for you to do based on your needs and goals. Classes can be attended in person at my studio or online via Zoom (with the recording available for 2 days following the live class time). You can check out my range of classes here.

 

PACKAGE COST: £107 (or £112 if a 5 week class course)

Saving 10% compared to if you booked the services separately. 

Optional Services which compliment the Positive Menopause Package

Menopause Misunderstood Webinar

This is an educational webinar which covers all you need to know about a natural shift through your peri- to post-menopause years. I dispel a lot of myths associated with the menopause which causes women to dread this life stage. This webinar will educate and empower you to take control of your future bone, heart, pelvic floor and mental health using many strategies relating to nutrition, exercise, lifestyle, and stress management. BOOK NOW.

Stretch & Rest Class

Mobilising movement and releases to relieve tension and stress for pelvic, body and mental health. This online class is great for rebalancing the 'fight/flight' and 'rest/digest' nervous systems to positively impact on mental alertness and concentration, sleep, immunity, digestion and reduce pain, stress, tension and worry. BOOK NOW

 
 

How do I get started on the POSITIVE MENOPAUSE Package?

1. Complete the relevant Willow Health Screening Form, purchase the Positive Menopause Package and purchase the optional, but highly recommended Menopause Misunderstood webinar.

2. Book your Meno-Fit sessionSoft Tissue Therapy treatment, and Simply Food. At your first session, we will also discuss your screening form, specific needs and suggestions on how to move forward with your peri- to post-menopause journey.

3. At an appropriate stage, you can book on the recommended class course which we will discuss in one of the above sessions.

5. Start enjoying your package and keep in touch with me via the Facebook Group or email to discuss any changes in your health status or needs.

© 2020 by Willow Women's Fitness & Wellness