A holistic exercise and lifestyle approach to relieving pelvic pain and menstrual cycle issues born from conditions including premenstrual syndrome, endometriosis, painful bladder syndrome, irritable bowel syndrome, recurring UTI, polycystic ovary syndrome etc.

Relieve & Soothe

Pelvic pain from whatever origin and menstrual cycle related physical and emotional symptoms can be debilitating, life changing and can involve all the body's systems. This programme takes a holistic approach to managing pelvic pain and improving your quality of life so you can enjoy the important things and move forward with your health and fitness goals.

What's involved in RELIEVE?

RELIEVE is a unique combination of services to suit women who want to take back control of their hormones and menstrual cycle and/or relieve pelvic pain. 



Following completion of the relevant health screening form, you can book on the services which form the Willow RELIEVE package!


Completion of the 'Fix Your PMS programme' is an essential addition if you are completing this package for the first time. If you are completing this package for the 2nd+ time, you DO NOT need to complete this webinar again (as you have it for life!).


Below is a list of the services included within the RELIEVE package.

Relieve Package



(Worth £90 if you booked the services separately)

Stretch & Rest 1 month course

Mobilising movement and releases to relieve tension and stress for pelvic, body and mental health. This online class is great for rebalancing the 'fight/flight' and 'rest/digest' nervous systems to positively impact on mental alertness and concentration, sleep, immunity, digestion, recovery and reduce pain, stress, tension and worry.

Core & Floor 1 month course

A specialist slower-paced Pilates mat-based class for a healthier and stronger core and pelvic floor focusing on maintaining balance in the deep core muscles, and improving mobility and flexibility. Perfect for RELIEVE women to spend some slower, mentally restful time on strengthening from the inside.

Sports Massage/Advanced Soft Tissue Therapy Session

A relaxing remedial massage to manage aches, pains and tension, and manage stress and anxiety.

Fix Your PMS Programme

An online educational webinar and 5 -week programme to give you an insight and understanding into the various elements involved in transforming your menstrual cycle and reducing /eliminating symptoms such as bloating, pelvic/back pain, cravings, sleep issues, headaches/migraines, lowered libido, anxiety, irritability, snappiness, rage, feeling down, brain fog and forgetfulness. THIS IS AN ESSENTIAL ADDITIONAL PURCHASE TO THE RELEVE PACKAGE IF YOU ARE COMPLETING THE PACKAGE FOR THE FIRST TIME. You can also purchase this webinar and programme on it's own.


How do I get started on RELIEVE?

1. Complete the relevant Willow Health Screening Form and purchase RELIEVE.

2. Purchase the Fix your PMS webinar and programme (if this is your first time booking the RELIEVE PACKAGE).

3. Book your Soft Tissue Therapy treatment (you don't need to pay again for this).

3. Book on my next Core & Floor and Stretch & Rest courses (you don't need to pay again for these classes).

4. Start enjoying your programme, and keep in touch with me via the Facebook Group or email to discuss any changes in your health status or needs.


© 2020 by Willow Women's Fitness & Wellness